The power of 20 minutes can significantly reduce negative symptoms and improve your overall well-being. Dedicating 20 minutes a day to your mental health has been shown to improve your energy, reduce stress, promote the feel-good chemicals in the brain, and elevate overall mental wellness.

In an effort to address the issue of “Period Poverty,” the Fond du Lac Area Women’s Fund is partnering with United Way agencies in Fond du Lac and Dodge counties, as […]